Walking Routes & Trails
From gentle strolls to challenging ridge walks — find the perfect route for you
Seaford to Eastbourne (Full Ridge)
The full ridge walk offering the complete Seven Sisters experience. This one-way route requires transport at either end (bus or arranged pickup) but rewards you with breathtaking views throughout. Eight steep ascents and descents demand good fitness levels. Not suitable for young children or those with mobility issues.
Highlights
All seven peaks, panoramic Cuckmere Valley views, Birling Gap beach access, continues to Beachy Head and Belle Tout Lighthouse, part of South Downs Way national trail
Exceat to Birling Gap (Classic Walk)
The most popular walk among visitors — perfect for first-timers wanting the quintessential Seven Sisters experience. Can be done as a circular route (return via inland path) or one-way with bus back. Stunning clifftop views throughout. Steep sections make it unsuitable for buggies, but manageable for fit families with older children (8+).
Highlights
Four dramatic peaks, classic Seven Sisters photo opportunities, Birling Gap café stop, beach access, Cuckmere Haven views from above, option to extend to Beachy Head
Cuckmere Haven Beach Walk
A gentle riverside walk perfect for all ages and abilities. Follow the meandering Cuckmere River to the beach, with optional clifftop extensions for those wanting more challenge. Accessible for wheelchairs and pushchairs on the main path. Ideal for families with young children, elderly visitors, or those seeking a relaxed stroll with spectacular views.
Highlights
Famous river meanders (iconic photography spot), beach access at low tide, views of cliffs from sea level, excellent birdwatching, accessible path suitable for all mobility levels
Birling Gap Short Loop
Perfect for a quick visit or those with limited time. Short clifftop walk with wheelchair-accessible viewing platforms offering spectacular vistas. Easy beach access via steps (not accessible). Ideal for sunset viewing, photography, or a brief taste of the Seven Sisters before continuing to Beachy Head.
Highlights
Accessible viewing platform with panoramic views, beach access (tide dependent), Birling Gap café and toilets, excellent for sunset photography, option to extend walk east or west
What to Bring on Your Walk
Essentials
- ✓ Water — minimum 1 litre per person (no refills on ridge)
- ✓ Sturdy footwear — hiking boots or trail shoes with good ankle support
- ✓ Layers — wind is 2× stronger on exposed cliffs
- ✓ Sunscreen & hat — no shade for hours, even on cloudy days
- ✓ Phone with offline maps — signal drops to zero in valleys (OS Maps app recommended)
Recommended
- + Snacks/packed lunch — only food option is Birling Gap café (pricey)
- + First aid kit — nearest hospital is 20 mins away
- + Binoculars — excellent for birdwatching and ship-spotting
- + Camera — views are spectacular throughout
- + Portable battery — for phone GPS and photos